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IronDoc: Practical Stress Management Tools
for Physicians by Mamta Gautam, MD, FRCPC, MOT
Price $15.95>> 
 Maintaining
Strength and Endurance
Yeah, this all sounds great! But, how do I actually incorporate
this into my daily life? This is the most commonly asked question
at the end of the many presentations that I give to my colleagues.
Change is Stressful
Change is never easy — to make, or to maintain. As physicians,
even when we want to make a change and improve our level of stress,
it is not an easy process. Change itself is stressful. We try to
make too many changes all at once. We make changes that do not need
to occur, and do not limit changes to only the necessary ones. We
expect change to happen quickly.
Barriers to Change
There are several barriers to change.
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